How To Use Heart Rate Zone Tracking On Apple Watch In WatchOS 9

How To Use Heart Rate Zone Tracking On Apple Watch In WatchOS 9 1

How To Use Heart Rate Zone Tracking On Apple Watch In WatchOS 9

Apple has been providing cool features to its users via its different gadgets, especially Apple Watches. The Apple Watch includes features like a personal activity monitor, ‘Hey Siri’ voice command, a Blood Oxygen app, and Heart Rate Indicators.

All these apps and tools provide the best and most real-time user experience. Moreover, Apple is constantly working to improve the overall fitness level of its users. Heart Rate Zone Tracking is one of the fitness features of the Apple Watch that keeps you updated with your internal body health.

However, many Apple Watch users come across this fantastic feature but don’t know it in depth. So don’t worry if you are a beginner or a curious technophile who wants to know about the Heart rate zone tracking feature of Apple Watch; in this regard, we will provide excellent and in-depth insights about How to use Heart rate zone tracking on Apple Watch in WatchOS 9? Why it’s important to know? And many other features.

So stick to this article till the end and get valuable knowledge. Let’s Get Started.

Heart Rate Zone on Apple Watch

Contents

As mentioned earlier, Apple has provided multiple fitness-related tools, features, and applications for its various products. The same Heart Rate Tracking Zone on watchOS 9 is rolled out to be one of the best features of Apple Watches. 

The heart Rate Zone feature is classified into five different zones. This feature utilizes the personalized health data you’ve entered and presents it to you as a percentage.  

Heart Rate Zone calculates these data based on your heart rates and information you’ve filled in earlier, such as birthdate, height, and weight. Then divide it into five zones that indicate your intensity level during the workout from lighter to extreme in increasing order.

Here, users must remember that Heart Rate Zones differ from heart rates. The former describes the zones according to collected data during training, and later one is narrated as several users’ heartbeats in one minute.

How To View And Edit The Heart Rate Zone During Workout On Apple Watch?

Now, if you’re familiar with Heart Rate Tracking Zone, it’s time to know how to view this feature on Apple Watch in WatchOS. 

But before directly diving into viewing heart rate zones on your apple watch, you have to add them to your Apple watch. 

  • To Add Heart Rate Zones on Your Apple Watch

Prerequisites: Ensure you have updated WatchOs 9 to edit Heart Rate Zones on your apple watch manually.

  1. Unlock your apple watch and go to the ‘Workout’ app.
  2. Now, select ‘Cardio-based’ exercise and tap on three tiny dots on the right side of the exercise menu.
  3. Then, tap the Edit icon in the open section and select Workout View.
  4. Now, you will see the workout interface on your apple watch. Tap on Edit Views.
  5. Tap ‘Include’ and turn it on in the heart rate zone option.
  • To View Heart Rate Zones on Your Apple Watch
  1. Make sure your apple watch has enough charging.
  2. Open the ‘Workout’ app on your apple watch.
  3. Now, choose a cardio-based workout – For example Outdoor Run.
  4. Then, twirl the Digital Crown to view the heart rate zone.

According to your training intensity, your Heart Rate will display in different zones, along with heart rate BPM (Beats Per Minute), time in the zone, and the average heart rates in numbers.

  • To Review Heart Rate Zone Data on iPhone
  1. Unlock your iPhone and open the ‘Fitness’ app.
  2. Now go to the ‘Workout’ section 
  3. Tap on the ‘Show more’ option beside the Heart Rate Section.

Here, you will see a graph of heart rates over a period you’ve exerted during physical training or workout.

  • To Manually Edit Heart Rate Zones in Your Apple Watch and iPhone

In Apple Watch

  1. Open ‘Settings’ on your Apple Watch
  2. Scroll down and look for ‘Workout’ and tap on that.
  3. Now, go to ‘Heart Rate Zones’ and manually edit your Heart Rate Zones.
  4. Here, you can manually select zones and add lower & higher limits accordingly. Lastly, tap on ‘Done’ to save settings.

In iPhone

  1. Swipe up and Unlock your iPhone.
  2. Now search for and tap on the ‘Watch’ app on your iPhone from the apps menu.
  3. Now go to the ‘Workout’ option.
  4. Then scroll down and tap on ‘Heart Rate Zones.
  5. Select ‘Manual’ and then edit zones according to limits. To edit BPM, tap on numbers and make changes as you want.
  6. To confirm, tap anywhere on the screen.

Final Words

So in this article, we learned about the Heart Rate Zone tracking feature of the Apple Watch and how you can use it to monitor your health. Divided zones will tell you about Heart Rate from minimum to higher level. 

We also learned how to edit these zones according to your limits manually. However, remember that these zones are different from person to person. 

Fitness features like Heart Rate Zones not only indicate a person’s heart rate but also help to enhance their fitness level.